• Rooted in Tradition, Uplifted in Spirit:

    Embracing Wholistic Wellness Through

    Sacred Movement and Connection.

    Step into our circle and experience the pulse of Indigenous heritage. Through authentic

    Pow Wow dance, heartfelt storytelling, and communal gatherings, we honour our traditions while nurturing a path of empowerment, active living, and shared joy.

    Join our transformative classes and workshops to elevate your wellness journey.

  • Indigenous Culture in Motion

    We nurture wholistic wellness as our traditions come to life through authentic Pow Wow dance, Indigenous storytelling, and community connection. Join us in celebrating the legacy of our ancestors and the power of collective movement.

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    Pow Wow Dance Workout Classes

    Experience vibrant dance workouts that blend traditional Pow Wow movements, rhythmic storytelling, and engergizing songs. Perfect for all fitness levels, our classes invigorate both body and spirit.

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    Jingle Dress Dance Presentations

    Discover the elegance of traditional Jingle Dress Dance, where every performance tells an empowering story. This captivating cultural display enlightens audiences and celebrates ancestral artistry.

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    Cultural Workshops & Community Events

    Immerse yourself in interactive sessions that honour Indigenous culture.

    Our workshops blend authentic Pow Wow dance, engaging Indigenous stories, and the sharing of traditional wisdom to nuture wellness and connection.

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    Corporate &

    Private Programs

    Elevate your team's

    well-being with tailored sessions that merge

    cultural movement and Indigenous narratives.

    Our programs inspire unity, boost cultural awareness,

    and promote wholistic health in any setting.

  • Our Collective Impact: Empowering

    50+ Organizations and Over 500 Participants,

    United by the Rhythm of Indigenous Culture.

    “The Pow Wow FitNish workout was fun, energizing, and deeply meaningful. I loved the Pow Wow rhythms and music. I left feeling stronger, connected, and inspired!”

    — Maike Worringer

    “Amanda's Jingle Dress performance was breathtaking. She brought our event to life with her grace and storytelling, leaving everyone moved

    and enlightened.”

    — Khamarie Desjarlais

    “Amanda is such a great motivator, teacher and instructor. The workshop taught us so much about Indigenous culture. It was educational, engaging and unforgettable.”

    — Fern Hill School, Ottawa

    “Amanda customized a session for our team, blending wellness with cultural awareness. It was the highlight of our retreat and brought us closer as a group.”

    — Magnolia Perron, National Program Director, NACCA

  • Your Free

    Pow Wow FitNish Lesson Awaits!

    Discover a rare opportunity to experience Indigenous culture firsthand with a complimentary 20-minute

    Pow Wow FitNish session!

    Step into our circle and immerse yourself in traditional dance, enriching storytelling, and movement crafted

    to elevate your wellness.

    Claim your free on-demand

    video lesson today and join our community on this transformative journey. With future sessions evolving into our exclusive premium series, this is your moment to embrace the spirit of Pow Wow FitNish at no cost!

  • Sacred Steps: Walking the Path of Mino-Pimatisiwin - Our Indigenous Movement Blog

    Step into our blog for thoughtful insights on how traditional Indigenous practices nurture modern wellness. Discover inspiring cultural narratives, fresh wellness ideas, and

    time-honoured traditions that invite us to celebrate our heritage together.